Good — here’s a practical, step-by-step guide you can use right away to set effective limits on online casino spending, plus scripts and tools you can apply immediately.

1. Decide concrete, realistic limits

• Monthly/weekly/daily money limit (example: $200/month).
• Session loss limit (how much you’ll allow yourself to lose in one sitting).
• Session time limit (example: 60 minutes per session).
• Cooling-off / self-exclusion length (24 hours, 1 week, 3 months, 1 year).
  Make limits SMART: Specific, Measurable, Achievable, Relevant, Time‑bound.

2. Use the site’s built-in tools first

• Most licensed casinos offer deposit limits, loss limits, stake limits, session time limits, and self-exclusion. Set all available limits at the lowest level you are comfortable with.
• When you set a limit, choose options that require a delay to raise or remove them (e.g., 24–72 hour delay or require email confirmation). This friction prevents impulse changes.

3. Change payment methods to reduce easy reloading

• Remove saved cards from the casino account.
• Use preloaded reloadable debit cards or prepaid vouchers with a capped amount. Once the money on the card is gone, you can’t reload instantly.
• Avoid credit cards for gambling. If you currently have gambling transactions on a credit card, contact your card issuer to block gambling merchants.

4. Put banking safeguards in place

• Talk to your bank and ask about transaction blocks for gambling merchants or ask them to block specific merchant categories. Many banks can apply a block that prevents gambling charges.
• Set daily or monthly debit/ATM limits on your account.
• Turn on real-time transaction alerts so you see every charge immediately.

5. Use external blocking tools and account controls

• Install site-blocking or app-blocking software (browser extensions, phone apps) to block gambling sites/apps. Use apps that are password-protected and require a waiting period to remove.
• Use a separate “allowance” checking account: transfer only the money you allow yourself to spend on entertainment each month to one card/account and keep the rest inaccessible.

6. Add accountability and friction

• Give someone you trust (friend or family member) the ability to cancel gambling access or ask them to check in before you deposit or play.
• Use “cool-off” periods: when you feel the urge, enforce a rule that you must wait 24–72 hours before any gambling transaction.

7. Set behavioral rules for play

• Only gamble with “fun money” you can afford to lose — money that isn’t for bills, rent, groceries, or savings.
• Pre-set win and loss stop points and stick to them (e.g., stop when you’ve lost $X or won $Y). Close the session immediately when you hit those points.
• Never chase losses. If you find yourself increasing stakes to recover losses, stop and implement a cooling-off period.

8. Contact the casino support (use this script)

• “I want to set permanent/temporary limits on my account. Please set my deposit limit to $[amount] per [day/week/month], set a loss limit of $[amount], and a session time limit of [minutes]. Also please enable a cooling-off/self-exclusion period of [length]. Confirm when that’s active and whether there is a delay to raise/remove limits.”
• Keep copies/screenshots of their confirmation.

9. Seek professional support if control is difficult

• If limits are repeatedly overridden or you feel unable to control gambling, contact a qualified counselor or support group that specializes in gambling problems. Counseling (CBT) is effective for many people.
• Look for local or national gambling support organizations in your country for resources, helplines, and treatment options.

10. Practical daily steps you can apply immediately

• Remove saved payment methods from gambling accounts.
• Set one firm monthly budget in your main bank that you transfer out of reach (savings/transfers) so it’s not available for gambling.
• Install a site/app blocker and enable strict settings.
• Tell one trusted person about your limits and ask them to hold you accountable.

11. If you need to reduce access quickly

• Self-exclude from the casino (many sites have immediate self-exclusion).
• Contact your bank to request a merchant block for gambling.
• Delete gambling apps and remove browser bookmarks.
• Freeze or temporarily close the card you were using for gambling (call your bank).

What to do if you slip

• Don’t treat a slip as failure — it’s information. Reassess limits and add stronger barriers (longer self-exclusion, bank block, professional support).
• Pause gambling entirely for at least a week to reset habits.

If you want, I can:

• Draft a custom limit plan for you (example daily/weekly/monthly numbers).
• Create the exact message to send to your casino support and your bank.
• Recommend reputable blocking apps and budgeting techniques (if you want specific app names, tell me what device and country you’re in).

Which of those would you like next?