Short answer: Yes — for most people topical retinol can be used daily, but only after you’ve “built up” tolerance. Use it at night, protect your skin with daily sunscreen, and follow a slow introduction to avoid irritation. (Healthline.com)

What to do (practical steps)

• Start slow: begin with 1–3 nights per week for 2–4 weeks, then every other night, then nightly only if your skin tolerates it. Use a low concentration at first. (SkinCeuticals.com)
• Apply at night only: retinol increases sun sensitivity and breaks down in sunlight. Always use broad‑spectrum SPF the next morning. (womenshealthmag.com)
• Use a pea‑sized amount and layer with moisturizer: you can apply moisturizer after retinol or use the “sandwich” method (moisturizer → retinol → moisturizer) to reduce dryness. (womenshealthmag.com)
• Avoid mixing strong actives at the same time: don’t combine retinol on the same night with strong AHAs/BHAs or high‑dose vitamin C to limit irritation. (us.Typology.com)
• If you get persistent severe redness, burning, swelling, or open sores, stop use and see a dermatologist.

Important safety warnings

• Pregnancy / breastfeeding: avoid retinoids and retinol while pregnant or trying to conceive; dermatology guidance recommends not using topical retinoids during pregnancy. (aad.org)
• Skin conditions: people with eczema, rosacea, or highly sensitive skin may react badly — check with a dermatologist before daily use. (Healthline.com)
• Prescription retinoids (tretinoin, tazarotene, isotretinoin) are stronger than OTC retinol and have different safety/usage rules — follow your prescriber’s instructions. (mayoclinic.org)

If you want, tell me your skin type (dry, oily, sensitive, acne‑prone) and whether you use other actives (AHA, BHA, vitamin C, benzoyl peroxide) and I can suggest a gradual schedule and product strengths that fit you.