Here’s a simple, effective routine and tips for getting the most out of any NIVEA body lotion (or similar body moisturizer):

1. Pick the right product

• Choose a formula for your skin type: richer/creamier (e.g., “intensive” or “repair”) for dry skin, lighter/fast-absorbing or “refreshing” for normal to oily skin, and fragrance-free or sensitive-skin versions if you react to scents.
• Look for added benefits if you want them: SPF, firming, or extra-hydrating ingredients (glycerin, shea butter, hyaluronic acid, oils).

2. Apply at the best time

• Right after showering or bathing (within 3–5 minutes) while your skin is still slightly damp — this locks in moisture best.
• Reapply to very dry areas (elbows, knees, shins, hands) as needed during the day or before bed.

3. How much to use

• For most adults: a palmful for each large area — one palm for each lower leg, one for each arm, one for torso/back. Adjust up for very dry skin or larger bodies.
• Start with less; you can always add more. The lotion should spread easily without leaving a greasy film.

4. How to apply

• Warm a small amount between your palms first — that improves spreadability.
• Massage in using long, upward strokes (toward the heart for limbs). For torso and back use circular motions.
• Pay extra attention to rough patches (knees, elbows, heels) and gently rub until fully absorbed.

5. Frequency

• Daily is usually enough for normal skin; twice daily (morning and night) for dry skin or when weather is cold/dry.
• Hands and feet may need additional applications after washing or before bed.

6. Layering with other products

• If you use body oils or heavier creams, apply lotion first if it’s lighter, then oil/cream to seal — or use oil first if it’s very lightweight and follow with cream. For most NIVEA lotions, lotion after shower then oil/cream on very dry spots works well.
• If using a fragranced lotion and planning to apply perfume, wait a few minutes for absorption to reduce scent clashes.

7. Special care

• For very dry, cracked areas: exfoliate gently once or twice a week (sugar or salt scrubs, pumice for feet), then apply a richer cream or ointment and cover with socks/gloves overnight.
• For sensitive or acne-prone body skin, choose non-comedogenic and fragrance-free formulas.

8. Patch test and safety

• If you have sensitive skin, test a small amount on the inner forearm for 24 hours before full use.
• Don’t apply to open wounds or infected skin. If irritation, redness, or rash appears, stop use and consult a healthcare professional.

9. Storage and shelf-life

• Keep bottle capped and store in a cool, dry place away from direct sunlight.
• Check the product packaging for the “period after opening” symbol (e.g., 12M = 12 months). Discard if smell or texture changes.

10. Extra tips

• For smoother results on legs: shave before showering, exfoliate once a week, then apply lotion after drying off.
• Use hand cream more frequently than body lotion for hands; body lotions are formulated for larger areas and may be less effective for hands’ frequent washing.

If you tell me your skin type (very dry, normal, oily, sensitive) or which NIVEA product you have, I can give more targeted advice (how often, which product to choose, or how to treat specific problem areas).